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Training Log Archive:
Kgallo
In the 1 days ending Oct 15, 2018:
activity
#
time
miles
km
+m
Run
1
1:00:00
7.46
(8:03)
12.0
(5:00)
Total
1
1:00:00
7.46
(8:03)
12.0
(5:00)
«
»
1:00
0:00
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Mo
Monday Oct 15, 2018
#
Run
1:00:00
[
3
] 12.0 km (5:00 / km)
preact
easy run in centennial/bluffs
P&S
S&R
Legs felt dead esp uphill. Good recovery/off day effort
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