Training Log Archive: KgalloIn the 1 days ending Feb 10, 2019:
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Sunday Feb 10, 2019 #
Run 1:32:00 [3] 18.4 km (5:00 / km)
preact
lunges
92 LR
hoh drills
hip mob
med ball
s/r
Very sore legs especially Rt calve and achilles. Trails were a slog due to slipping and sinking on soft uneven snow. Better quality on the last 30 mins on the roads. Really pooped by the end
lunges
92 LR
hoh drills
hip mob
med ball
s/r
Very sore legs especially Rt calve and achilles. Trails were a slog due to slipping and sinking on soft uneven snow. Better quality on the last 30 mins on the roads. Really pooped by the end