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Training Log Archive: Kgallo

In the 1 days ending Feb 14, 2019:

activity

time

miles

Circuit

45:00

4.04

(11:08)

6.5

(6:55)

Run

45:00

5.59

(8:03)

9.0

(5:00)

Total

1:30:00

9.63

(9:21)

15.5

(5:48)

1:30

0:00

» now

Thursday Feb 14, 2019 #

Circuit 45:00 [3] 6.5 km (6:55 / km)

preact
25mins bike
20mins run

pre 7:30am ER shift, tried elliptical but it was aggravating my achilles for some reason so I kiboshed that and just biked.

Run 45:00 [3] 9.0 km (5:00 / km)

easy off day run with maxie

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