Training Log Archive: KgalloIn the 1 days ending Feb 16, 2019:
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Saturday Feb 16, 2019 #
Run 1:20:00 [3] 16.0 km (5:00 / km)
PreAct
Wu
active wu,
200m @ 1500m effort (38s)
1500m @ 3000m effort (5:15), 4min recovery, 1000m (3:33), 2min recovery 500m (1:38)
20min CD
Hip mobility
S/R
Felt really fatigued today but effort was there and struggled/suffered my way through the intervals.
Wu
active wu,
200m @ 1500m effort (38s)
1500m @ 3000m effort (5:15), 4min recovery, 1000m (3:33), 2min recovery 500m (1:38)
20min CD
Hip mobility
S/R
Felt really fatigued today but effort was there and struggled/suffered my way through the intervals.