Training Log Archive: KgalloIn the 1 days ending Apr 6, 2019:
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Saturday Apr 6, 2019 #
Run 1:16:00 [3] 15.2 km (5:00 / km)
Pre-Act
18 min WU to Bay
Hill Circuit until 28mins
Active WU
2 x (4 x Hills to a Saturday Effort) 3 mins rec.
17 min CD back to Hangar
Hip-Mob
P & S
S &R
18 min WU to Bay
Hill Circuit until 28mins
Active WU
2 x (4 x Hills to a Saturday Effort) 3 mins rec.
17 min CD back to Hangar
Hip-Mob
P & S
S &R