preact 15 WU active full loop, 3mins (12:00) 2x half loop on 1mins (5:47,5:53) 16 CD P&S, stretch/roll
Full loop felt strong and found a good rhythm. Worked hard on the first half loop and tried to maintain as much as possible on the second half loop. Not feeling particularly peppy but it was good and consistent quality overall.
preact 15 WU 3x9mins tempo 2mins btwn 15CD P&S stretch/roll First tempo was fast and worked into a good rhythm. second and third struggled with this stabbing stomach pain that kept coming and going. Form wasnt consistent on the second two and effort was on the easier end of tempo.