Training Log Archive: KgalloIn the 7 days ending Oct 15, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Run 1:12:00 [3] 15.0 km (4:48 / km)
Run 57:00 [3] 11.4 km (5:00 / km)
Pool 45:00 [3] 4.5 km (10:00 / km)
Run 22:00 [3] 4.4 km (5:00 / km)
Run 50:00 [3] 10.0 km (5:00 / km)