Run 1:06:00  13.2 km (5:00 / km)
6x4mins, 1mins btwn
Manitowaning Bay ice bath
Went in feeling pretty tired after a good but stressful first day in clinic. Still trying to figure out where best to run (hence the awkward WU/CD times), so stuck to some open country roads which were a mix of pavement/dirt shoulder. First interval was all uphill, and tempo was hard to gage. 2-4 were faster then tempo effort and pace wise, but progressing. 5-6 each had a steep uphill/downhill and were more in the tempo range. Overall, ran a hard Monday - still not feeling like myself in that running feels 'hard' regardless of pace.