Training Log Archive: KgalloIn the 7 days ending Feb 25, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Feb 25, 2017 #
Run 45:00 [3] 8.5 km (5:18 / km)
15 wu
actice
1500
20cd
stretch/roll
actice
1500
20cd
stretch/roll
Friday Feb 24, 2017 #
Run 50:00 [3] 10.0 km (5:00 / km)
preact
17wu
active
3k
10 cd
17wu
active
3k
10 cd
Thursday Feb 23, 2017 #
Run 15:00 [3] 3.0 km (5:00 / km)
Wednesday Feb 22, 2017 #
Run 1:00:00 [3] 12.0 km (5:00 / km)
Pre-Act
15 wu
Active,Accels
5x200 41s
1k: 3:45
5x200 42s
15cd
15 wu
Active,Accels
5x200 41s
1k: 3:45
5x200 42s
15cd
Tuesday Feb 21, 2017 #
Pool 45:00 [3] 4.5 km (10:00 / km)
PreAct
AssClass
6 min swim
3x5x40s
DWR
Hip mobility, Drills,Strides
Med-Ball
AssClass
6 min swim
3x5x40s
DWR
Hip mobility, Drills,Strides
Med-Ball
Run 1:00:00 [3] 12.0 km (5:00 / km)
Monday Feb 20, 2017 #
Run 20:00 [3] 4.0 km (5:00 / km)
20mins shakeout
Run 50:00 [3] 10.0 km (5:00 / km)
preact
15wu
2:30, :30
cd to 50
P&S, stretch/roll
15wu
2:30, :30
cd to 50
P&S, stretch/roll
Sunday Feb 19, 2017 #
Run 1:15:00 [3] 15.0 km (5:00 / km)
off day preact, lunges
75mins LR
20 HoH
hip mob, basic strength
stretch/roll
Body felt tired, but overall a decent long run.
75mins LR
20 HoH
hip mob, basic strength
stretch/roll
Body felt tired, but overall a decent long run.