Training Log Archive: KgalloIn the 7 days ending Aug 5, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 5, 2017 #
Run 1:05:00 [3] 13.0 km (5:00 / km)
prehab
Easy run in Regina, achilles was bothering me a bit through the middle of the run but an ok day.
strength x, stretch
Easy run in Regina, achilles was bothering me a bit through the middle of the run but an ok day.
strength x, stretch
Friday Aug 4, 2017 #
Run 1:10:00 [3] 14.0 km (5:00 / km)
prehab
70mins trail run
P&S
stretch/roll
Hip was bothering me the last 10ish but otherwise was a good run.
70mins trail run
P&S
stretch/roll
Hip was bothering me the last 10ish but otherwise was a good run.
Thursday Aug 3, 2017 #
Run 1:00:00 [3] 12.0 km (5:00 / km)
Prehab
60mins run along waterfront
Stretch/roll
Wasn't feeling too great and Achilles was really bothering me so cut the run a little short
60mins run along waterfront
Stretch/roll
Wasn't feeling too great and Achilles was really bothering me so cut the run a little short
Wednesday Aug 2, 2017 #
Run 1:05:00 [3] 13.0 km (5:00 / km)
Prehab
65run
P&S
Stretch/roll/rehab
Slowly getting back into things. Still feeling pretty jet lagged but only a bit of soreness in hip/Achilles
65run
P&S
Stretch/roll/rehab
Slowly getting back into things. Still feeling pretty jet lagged but only a bit of soreness in hip/Achilles
Tuesday Aug 1, 2017 #
Run 1:15:00 [3] 15.0 km (5:00 / km)
Prehab
75mins run
Stretch/roll/rehab
First run back home. Legs feeling heavy and pretty jet lagged. Hip/Achilles sore nearing the end
75mins run
Stretch/roll/rehab
First run back home. Legs feeling heavy and pretty jet lagged. Hip/Achilles sore nearing the end
Monday Jul 31, 2017 #
Run 1:05:00 [3] 13.0 km (5:00 / km)
Preact
65mins run
P&S
Stretch/rehab exercises
Took advantage of my 6hr layover in St. John's and ran up signal hill and along the coastal trails. A bit sore by the end but took plenty of time to stretch properly.
65mins run
P&S
Stretch/rehab exercises
Took advantage of my 6hr layover in St. John's and ran up signal hill and along the coastal trails. A bit sore by the end but took plenty of time to stretch properly.
Sunday Jul 30, 2017 #
Run 1:05:00 [3] 13.0 km (5:00 / km)