Run 1:15:00  15.0 km (5:00 / km)
Good run along the Vancouver waterfront. Tucked into some hilly trails in Stanley park but the legs were barely moving after all the biking over the last couple days, so the flatter waterfront was a nice change. Moving at a decent pace, at least along the flat sections.
Bike 45:00  4.5 km (10:00 / km)
Easier bike along the vancouver waterfront trail to spin out the legs before running.