Run 50:00  10.0 km (5:00 / km)
50mins run to race course, 1x2k loop and back home
a couple strides
on call and worked 21 of the last 36hours with about 4 hours of napping this morning so wasn't exactly motivated to run. Ran straight from the hospital to the course to pick up my number, did the loop, a couple strides then ran home.