Training Log Archive: KgalloIn the 7 days ending Nov 25, 2017:
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Saturday Nov 25, 2017 #
Run 1:05:00 [3] 14.0 km (4:39 / km)
preact
15mins wu
active
10k @ nationals XC
10mins cd
15mins wu
active
10k @ nationals XC
10mins cd
Friday Nov 24, 2017 #
Run 26:00 [3] 5.2 km (5:00 / km)
prerace shakeout
Thursday Nov 23, 2017 #
Run 55:00 [3] 11.0 km (5:00 / km)
Wednesday Nov 22, 2017 #
Run 1:03:00 [3] 12.6 km (5:00 / km)
Tuesday Nov 21, 2017 #
Run 1:05:00 [3] 13.0 km (5:00 / km)
20 wu
3x (1,2,1)
23 cd
3x (1,2,1)
23 cd
Monday Nov 20, 2017 #
Run 1:00:00 [3] 12.0 km (5:00 / km)
Run 15:00 [3] 3.0 km (5:00 / km)
Sunday Nov 19, 2017 #
Run 1:20:00 [3] 16.0 km (5:00 / km)
PREACT
80 LR
drills, hip mob
strength
stretch/roll
Pretty sore from the slipping and sliding footing during yesterdays w/o so this was slow and steady. Achilles minimally bothersome
80 LR
drills, hip mob
strength
stretch/roll
Pretty sore from the slipping and sliding footing during yesterdays w/o so this was slow and steady. Achilles minimally bothersome