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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kgallo

In the 7 days ending Nov 25:

activity # timemileskm+m
  Run7 7:09:00 53.94(7:57) 86.8(4:57)
  Total7 7:09:00 53.94(7:57) 86.8(4:57)

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SuMoTuWeThFrSa

Saturday Nov 25 #

Run 1:05:00 [3] 14.0 km (4:39 / km)

preact
15mins wu
active
10k @ nationals XC
10mins cd

Friday Nov 24 #

Run 26:00 [3] 5.2 km (5:00 / km)

prerace shakeout

Thursday Nov 23 #

Run 55:00 [3] 11.0 km (5:00 / km)

Wednesday Nov 22 #

Run 1:03:00 [3] 12.6 km (5:00 / km)

Tuesday Nov 21 #

Run 1:05:00 [3] 13.0 km (5:00 / km)

20 wu
3x (1,2,1)
23 cd

Monday Nov 20 #

Run 1:00:00 [3] 12.0 km (5:00 / km)

Run 15:00 [3] 3.0 km (5:00 / km)

Sunday Nov 19 #

Run 1:20:00 [3] 16.0 km (5:00 / km)

PREACT
80 LR
drills, hip mob
strength
stretch/roll

Pretty sore from the slipping and sliding footing during yesterdays w/o so this was slow and steady. Achilles minimally bothersome

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