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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kgallo

In the 7 days ending Dec 9:

activity # timemileskm+m
  Run4 4:10:00 31.69(7:53) 51.0(4:54)
  Total4 4:10:00 31.69(7:53) 51.0(4:54)

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SuMoTuWeThFrSa

Wednesday Dec 6 #

Run 1:08:00 [3] 13.6 km (5:00 / km)

Tuesday Dec 5 #

Run 1:00:00 [3] 12.0 km (5:00 / km)

preact
20mins wu
25mins tempo w surges
cd to 60

Monday Dec 4 #

Run 1:12:00 [3] 14.4 km (5:00 / km)

Sunday Dec 3 #

Run 50:00 [3] 11.0 km (4:33 / km)

15mins wu
5k
15mins cd
stretch

Local community fundraiser 5k with a couple staff from the hospital.
Had every intention to easy run, but was feeling pretty good so pushed the effort. A couple rolling hills but was moving surprisingly well and controlled at 3:50-3:52/km. Legs were hurting but effort was more wednesday like and felt strong overall.

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