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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kgallo

In the 7 days ending Dec 16, 2017:

activity # timemileskm+m
  Run6 7:08:00 53.19(8:03) 85.6(5:00)
  Total6 7:08:00 53.19(8:03) 85.6(5:00)

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SuMoTuWeThFrSa

Saturday Dec 16, 2017 #

Run 1:27:00 [3] 17.4 km (5:00 / km)

20mins wu
10 tempo
10mins active/drills
2x (2mins hard, 1 easy)
3x (4mins hard, 2mins easy)
25cd

strength
stretch/roll

Friday Dec 15, 2017 #

Run 1:21:00 [3] 16.2 km (5:00 / km)

Thursday Dec 14, 2017 #

Run 52:00 [3] 10.4 km (5:00 / km)

Tuesday Dec 12, 2017 #

Run 1:13:00 [3] 14.6 km (5:00 / km)

4k wu
30mins of tempo
23 mins easy/cd

strength
stretch

Monday Dec 11, 2017 #

Run 45:00 [3] 9.0 km (5:00 / km)

Sunday Dec 10, 2017 #

Run 1:30:00 [3] 18.0 km (5:00 / km)

long run 90mins
strength
stretch/roll

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