Training Log Archive: KgalloIn the 7 days ending Jan 13, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Jan 13, 2018 #
Run 1:25:00 [3] 17.0 km (5:00 / km)
20 wu
10 tempo
drills & strides
7-2-4-2-7-2-4-2-7 (mins)
7's hard
2's easy
4's half marathon pace
22mins cd
strength
stretch
hard w/o with the marathoners
10 tempo
drills & strides
7-2-4-2-7-2-4-2-7 (mins)
7's hard
2's easy
4's half marathon pace
22mins cd
strength
stretch
hard w/o with the marathoners
Friday Jan 12, 2018 #
Run 1:20:00 [3] 16.0 km (5:00 / km)
80 mins
stretch/roll
stretch/roll
Thursday Jan 11, 2018 #
Run 1:00:00 [3] 12.0 km (5:00 / km)
Early AM run
Bike 53:00 [3] 5.3 km (10:00 / km)
PM cycling class
strength
stretch
strength
stretch
Wednesday Jan 10, 2018 #
Run 45:00 [3] 9.0 km (5:00 / km)
Late night PM on the dreadmill
15mins wu
10 tempo
5 hard
15 cd
stretch
15mins wu
10 tempo
5 hard
15 cd
stretch
Tuesday Jan 9, 2018 #
Bike 45:00 [3] 4.5 km (10:00 / km)
Early am cycling class
Run 1:05:00 [3] 13.0 km (5:00 / km)
Eve run
strength
stretch
strength
stretch
Sunday Jan 7, 2018 #
Run 1:30:00 [3] 18.0 km (5:00 / km)
Long run