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Training Log Archive: Kgallo

In the 7 days ending Jan 27:

activity # timemileskm+m
  Run6 6:48:00 52.88(7:43) 85.1(4:48)
  Bike2 1:35:00 5.9(16:06) 9.5(10:00)
  Total7 8:23:00 58.78(8:33) 94.6(5:19)

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SuMoTuWeThFrSa

Saturday Jan 27 #

Run 1:02:00 [3] 13.0 km (4:46 / km)

wu 17 misn
15 mins tempo
2mins
10 mins tempo
cd home

Friday Jan 26 #

Run 37:00 [3] 7.4 km (5:00 / km)

early AM run

Run 19:00 [3] 3.8 km (5:00 / km)

run home from clinic

Thursday Jan 25 #

Run 1:08:00 [3] 16.5 km (4:07 / km)

wu 22mins
12 tempo
5 easy
32 mins varied intervals 2mins- 45s (varied efforts 10k, 5k, mile)
cd home
stretch

Wednesday Jan 24 #

Bike 55:00 [3] 5.5 km (10:00 / km)

AM spin class

Tuesday Jan 23 #

Bike 40:00 [3] 4.0 km (10:00 / km)

early AM spin class

Run 1:00:00 [3] 12.0 km (5:00 / km)

17mins wu
5x (4mins hard, 2mins easy)
15mins cd
strength
stretch

Monday Jan 22 #

Run 1:12:00 [3] 14.4 km (5:00 / km)

Hilly off day effort in Huntsville
stretch

Sunday Jan 21 #

Run 1:30:00 [3] 18.0 km (5:00 / km)

90mins LR
strength
stretch

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