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Training Log Archive: Kgallo

In the 7 days ending Feb 3:

activity # timemileskm+m
  Run6 8:00:00 59.03(8:08) 95.0(5:03)
  Bike1 43:00 2.67(16:06) 4.3(10:00)
  Total6 8:43:00 61.7(8:29) 99.3(5:16)

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Saturday Feb 3 #

Run 30:00 [3] 6.0 km (5:00 / km)

AM run before conference
snowy and slippery

Run 55:00 [3] 11.0 km (5:00 / km)

Eve run post conference
footing was a bit of a crapshoot so aborted any type of workout plans

Friday Feb 2 #

Run 1:00:00 [3] 12.0 km (5:00 / km)

Early AM run

Thursday Feb 1 #

Run 1:20:00 [3] 15.0 km (5:20 / km)

22mins wu
8x 45s hill repeats, jog down
extended slow cd

Nice to be able to get out for an early am session with the huntsville marathoner group. nothing too crazy effort wise but some decent mileage in.

Run 35:00 [3] 7.0 km (5:00 / km)

easy shakeout
took advantage of a rare afternoon ending early for quick shakeout

Wednesday Jan 31 #

Run 40:00 [3] 8.0 km (5:00 / km)

40mins on the dreadmill

Run 47:00 [3] 9.4 km (5:00 / km)

Attempt made to run outside but the ice covered in 1ft of snow surface made for a slow poor quality run

Tuesday Jan 30 #

Run 38:00 [3] 7.6 km (5:00 / km)

Bike 43:00 [3] 4.3 km (10:00 / km)

Sunday Jan 28 #

Run 1:35:00 [3] 19.0 km (5:00 / km)

long run

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