Run 1:20:00  15.0 km (5:20 / km)
8x 45s hill repeats, jog down
extended slow cd
Nice to be able to get out for an early am session with the huntsville marathoner group. nothing too crazy effort wise but some decent mileage in.
Run 35:00  7.0 km (5:00 / km)
took advantage of a rare afternoon ending early for quick shakeout