Training Log Archive: KgalloIn the 7 days ending Feb 10, 2018:
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Saturday Feb 10, 2018 #
Run 1:25:00 [3] 18.0 km (4:43 / km)
wu 22mins
6k progression run
5 mins easy
4k of random fartlek
3k cd
stretch
Finally some improvement in footing, although still slippery. Watch died post progression run so everything after was very approx and random. Decent effort in before ER shift
6k progression run
5 mins easy
4k of random fartlek
3k cd
stretch
Finally some improvement in footing, although still slippery. Watch died post progression run so everything after was very approx and random. Decent effort in before ER shift
Friday Feb 9, 2018 #
Run 53:00 [3] 10.6 km (5:00 / km)
After a week of slipping and sliding outside I finally succumbed to the dreadmill after clinic.
Thursday Feb 8, 2018 #
Run 45:00 [3] 9.0 km (5:00 / km)
3k wu
4k variable tempo as footing allowed
2k cd
short w/o before clinic
4k variable tempo as footing allowed
2k cd
short w/o before clinic
Bike 55:00 [3] 5.5 km (10:00 / km)
PM spin
Wednesday Feb 7, 2018 #
Run 25:00 [3] 5.0 km (5:00 / km)
Tuesday Feb 6, 2018 #
Run 50:00 [3] 10.0 km (5:00 / km)
Monday Feb 5, 2018 #
Swim 30:00 [3] 3.0 km (10:00 / km)
AM swim
Run 43:00 [3] 8.6 km (5:00 / km)
Sunday Feb 4, 2018 #
Run 2:00:00 [3] 23.23 km (5:10 / km)
2hr unplanned LR
Slow and snowy run, with a road closure aka there was 2ft of snow and its only ploughed M-F and the main bridge just happened to be closed for construction led to a 6k detour.
Slow and snowy run, with a road closure aka there was 2ft of snow and its only ploughed M-F and the main bridge just happened to be closed for construction led to a 6k detour.