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Training Log Archive: Kgallo

In the 7 days ending Feb 10:

activity # timemileskm+m
  Run7 7:01:00 52.46(8:02) 84.43(4:59)
  Bike1 55:00 3.42(16:06) 5.5(10:00)
  Swim1 30:00 1.86(16:06) 3.0(10:00)
  Total7 8:26:00 57.74(8:46) 92.93(5:27)

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SuMoTuWeThFrSa

Saturday Feb 10 #

Run 1:25:00 [3] 18.0 km (4:43 / km)

wu 22mins
6k progression run
5 mins easy
4k of random fartlek
3k cd
stretch

Finally some improvement in footing, although still slippery. Watch died post progression run so everything after was very approx and random. Decent effort in before ER shift

Friday Feb 9 #

Run 53:00 [3] 10.6 km (5:00 / km)

After a week of slipping and sliding outside I finally succumbed to the dreadmill after clinic.

Thursday Feb 8 #

Run 45:00 [3] 9.0 km (5:00 / km)

3k wu
4k variable tempo as footing allowed
2k cd

short w/o before clinic

Bike 55:00 [3] 5.5 km (10:00 / km)

PM spin

Wednesday Feb 7 #

Run 25:00 [3] 5.0 km (5:00 / km)

Tuesday Feb 6 #

Run 50:00 [3] 10.0 km (5:00 / km)

Monday Feb 5 #

Swim 30:00 [3] 3.0 km (10:00 / km)

AM swim

Run 43:00 [3] 8.6 km (5:00 / km)

Sunday Feb 4 #

Run 2:00:00 [3] 23.23 km (5:10 / km)

2hr unplanned LR

Slow and snowy run, with a road closure aka there was 2ft of snow and its only ploughed M-F and the main bridge just happened to be closed for construction led to a 6k detour.

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