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Training Log Archive: Kgallo

In the 7 days ending Feb 17:

activity # timemileskm+m
  Run6 6:55:00 52.2(7:57) 84.0(4:56)
  Bike1 55:00 3.42(16:06) 5.5(10:00)
  Total6 7:50:00 55.61(8:27) 89.5(5:15)

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SuMoTuWeThFrSa

Saturday Feb 17 #

Run 1:15:00 [3] 15.0 km (5:00 / km)

18mins wu
12mins medium tempo
5mins easier tempo
6mins hard
3mins easy
12mins of 200m hills
18mins cd

Friday Feb 16 #

Run 1:20:00 [3] 17.0 km (4:42 / km)

Thursday Feb 15 #

Run 1:00:00 [3] 12.0 km (5:00 / km)

Bike 55:00 [3] 5.5 km (10:00 / km)

Wednesday Feb 14 #

Note
(sick)

Tuesday Feb 13 #

Run 20:00 [3] 4.0 km (5:00 / km)
(sick)

Monday Feb 12 #

Run 1:25:00 [3] 17.0 km (5:00 / km)

Sunday Feb 11 #

Run 1:35:00 [3] 19.0 km (5:00 / km)

long run
strength
stretch

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