Training Log Archive: Kgallo

In the 7 days ending Feb 18, 2018:

activity

time

miles

Run

7:00:00

52.82

(7:57)

85.0

(4:56)

Bike

55:00

3.42

(16:06)

5.5

(10:00)

Total

7:55:00

56.23

(8:27)

90.5

(5:15)

1:55

0:00

Run 1:40:00 [3] 20.0 km (5:00 / km)

long run
strength
stretch

Run 1:15:00 [3] 15.0 km (5:00 / km)

18mins wu
12mins medium tempo
5mins easier tempo
6mins hard
3mins easy
12mins of 200m hills
18mins cd

Run 1:20:00 [3] 17.0 km (4:42 / km)

Run 1:00:00 [3] 12.0 km (5:00 / km)

Bike 55:00 [3] 5.5 km (10:00 / km)

Note
(sick)

Run 20:00 [3] 4.0 km (5:00 / km)
(sick)

Run 1:25:00 [3] 17.0 km (5:00 / km)