Training Log Archive: KgalloIn the 7 days ending Mar 3, 2018:
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Saturday Mar 3, 2018 #
Run 1:25:00 [3] 18.0 km (4:43 / km)
35 wu/progression
5,4,3,2,1mins faster with each
2mins
3,2,1 -hard
3ish km cool down
strength, stretch
5,4,3,2,1mins faster with each
2mins
3,2,1 -hard
3ish km cool down
strength, stretch
Friday Mar 2, 2018 #
Run 25:00 [3] 5.0 km (5:00 / km)
Thursday Mar 1, 2018 #
Bike 55:00 [3] 5.5 km (10:00 / km)
spin class
strength, stretch
strength, stretch
Wednesday Feb 28, 2018 #
Run 50:00 [3] 10.0 km (5:00 / km)
Tuesday Feb 27, 2018 #
Run 32:00 [3] 6.4 km (5:00 / km)
Run 42:00 [3] 8.4 km (5:00 / km)
Monday Feb 26, 2018 #
Run 1:30:00 [3] 18.0 km (5:00 / km)
Long run
Sunday Feb 25, 2018 #
Run 55:00 [3] 10.0 km (5:30 / km)
Race - Indoor Triathlon
15mins swim
5mins transition
15 spin bike
5mins transition
15mins run around the arena "track" 220m ish
Fun local event, was pretty pooped from working a long ER night shift so felt like my HR was maxed out the entire time.
15mins swim
5mins transition
15 spin bike
5mins transition
15mins run around the arena "track" 220m ish
Fun local event, was pretty pooped from working a long ER night shift so felt like my HR was maxed out the entire time.