Training Log Archive: KgalloIn the 7 days ending Mar 17, 2018:
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Saturday Mar 17, 2018 #
Run 1:20:00 [3] 16.0 km (5:00 / km)
22mins wu
3x 1:1 fartlek
20 mins tempo effort
3x 1:1 fartlek
22mins cd
3x 1:1 fartlek
20 mins tempo effort
3x 1:1 fartlek
22mins cd
Friday Mar 16, 2018 #
Pool 45:00 [3] 4.5 km (10:00 / km)
35mins swim
10mins DWR
10mins DWR
Run 1:07:00 [3] 13.4 km (5:00 / km)
Thursday Mar 15, 2018 #
Run 35:00 [3] 7.0 km (5:00 / km)
Easy run + strenght
Bike 55:00 [3] 5.5 km (10:00 / km)
Wednesday Mar 14, 2018 #
Run 1:18:00 [3] 15.6 km (5:00 / km)
Tuesday Mar 13, 2018 #
Bike 40:00 [3] 4.0 km (10:00 / km)
Monday Mar 12, 2018 #
Run 1:00:00 [3] 12.0 km (5:00 / km)
18mins wu
5x 3:30 tempo :30 hard
22mins cd
strength
stretch
5x 3:30 tempo :30 hard
22mins cd
strength
stretch
Sunday Mar 11, 2018 #
Run 1:35:00 [3] 19.0 km (5:00 / km)
Long run
stretch
stretch