Run 1:15:00  15.0 km (5:00 / km)
WU loop 18
tempo loop 9:41
3 x full lap Brazilians with 2 mins
I was fearful of not being able to finish the w/o, but I just took it piece by piece. Tempo was ok, I was feeling rough, but I kept it at the right effort. Brazillians - by the end the exercises where a bit of a disaster; my form was all over the place. 1k was good, at that point everything was numb so it was a matter of pushing everything I had left.