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Training Log Archive: Kgallo

In the 7 days ending Apr 28:

activity # timemileskm+m
  Run6 7:46:00 57.91(8:03) 93.2(5:00)
  Total6 7:46:00 57.91(8:03) 93.2(5:00)

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Saturday Apr 28 #

Note
(rest day)

Sleep > Run

Friday Apr 27 #

Run 1:02:00 [3] 12.4 km (5:00 / km)

run
stretch
Easy off day run early this morning before the madness and unpredictability of my on call weekend.

Thursday Apr 26 #

Run 1:02:00 [3] 12.4 km (5:00 / km)

Early AM easy off day run

Wednesday Apr 25 #

Run 1:00:00 [3] 12.0 km (5:00 / km)

20 wu
20 steady-surge 3:30-;30
15cd
stretch

Early AM workout, had to stop briefly and turn around in the middle of the steady surge due to a train which threw me off a bit. Overall good but not great effort, room for improvement

Run 50:00 [3] 10.0 km (5:00 / km)

Run commute to/from the hospital

Tuesday Apr 24 #

Run 1:17:00 [3] 15.4 km (5:00 / km)

Early AM run before clinic

Monday Apr 23 #

Run 1:00:00 [3] 12.0 km (5:00 / km)

20mins wu
8 mins of tempo
2mins easy
8 mins of tempo
2mins easy
4 mins hard
cd to an hour

Early am workout with my old Laurentian teammate before clinic.

Sunday Apr 22 #

Run 1:35:00 [3] 19.0 km (5:00 / km)

preact, lunges
LR 1:35
stretch/roll

LR post drive to SSM, beautiful day but legs were heavy.

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