Training Log Archive: KgalloIn the 7 days ending May 5, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 5, 2018 #
Run 1:10:00 [3] 14.0 km (5:00 / km)
Preact,
15min WU,
Active WU,
6 X 1km hard with 90s rest,
15min CD,
hip mobility, P&S
stretch
So so workout. Km's were hilly and hard, definitely a saturday effort.
15min WU,
Active WU,
6 X 1km hard with 90s rest,
15min CD,
hip mobility, P&S
stretch
So so workout. Km's were hilly and hard, definitely a saturday effort.
Friday May 4, 2018 #
Run 40:00 [3] 8.0 km (5:00 / km)
Early am run
Thursday May 3, 2018 #
Run 1:10:00 [3] 14.0 km (5:00 / km)
early am run ending at the hospital
Run 25:00 [3] 5.0 km (5:00 / km)
Easy late PM run from the hospital
Wednesday May 2, 2018 #
Run 1:15:00 [3] 15.0 km (5:00 / km)
early AM
hard off day effort with some hills thrown in
hard off day effort with some hills thrown in
Tuesday May 1, 2018 #
Run 1:02:00 [3] 12.4 km (5:00 / km)
easy run
Monday Apr 30, 2018 #
Run 35:00 [3] 7.0 km (5:00 / km)
Post call day
AM shuffle before going to sleep
hip mob
stretch
AM shuffle before going to sleep
hip mob
stretch
Run 1:02:00 [3] 12.4 km (5:00 / km)
preact
17mins wu
2x12mins @ tempo on 3ish mins
cd to home ~15ish
P&S
stretch
This was tough, partly from my sleep schedule being all messed up and partly from my legs feeling like garbage. Stayed true to effort, building and was working pretty hard in the end.
17mins wu
2x12mins @ tempo on 3ish mins
cd to home ~15ish
P&S
stretch
This was tough, partly from my sleep schedule being all messed up and partly from my legs feeling like garbage. Stayed true to effort, building and was working pretty hard in the end.
Sunday Apr 29, 2018 #
Run 1:30:00 [3] 18.0 km (5:00 / km)
Lunges
LR 90mins
Early AM long run-shuffle ending at the hospital.
On call Frid-Sun this weekend which means running within 20mins of the hospital on a lot less sleep. Decent long run overall.
LR 90mins
Early AM long run-shuffle ending at the hospital.
On call Frid-Sun this weekend which means running within 20mins of the hospital on a lot less sleep. Decent long run overall.