Training Log Archive: Kgallo

2k warm up
10k local road race
4.5k shuffle home (uphill)

It appears this week I've taken a turn to training for a 70.3 (just kidding) minus the swimming. In reality, my elective has been normal people hours of 9-4pm, which has freed up a huge amount of time (also its 30mins faster to get to Burnaby by bike) . Signed up last minute for the race, so was shoved in the way back among the strollers and tutu wearing enthusiasts. Pace progressed per km, minus the 1k of straight uphill in the middle of the race. Also witnessed two race photographers get into a fist fight in the last km of the race which was a first.
Legs officially dead after 100 km of running and 150+ km of cycling this week.

C • 2

40mins, 14k to Burnaby
20mins to skytrain
25mins to home

Easy evening run

40 mins, 14k to Burnaby
33 mins, 11k to Skytrain

Daily 27km round trip commute to Burnaby

Easy 9k run with local group + the 2k run to/from home

Daily 27km round trip commute to Burnaby

Bike to and from Kits Beach for Mile2Marathon practice for 15k round trip

3k warm up to Jericho beach
8x 1km loops on 90s
3k cool down to Kits beach before loooong uphill bike home

Jumped into a structured workout with the mile 2 marathon group in Vancouver, which has lots of fast people to work with. Started around 4:05/loop pace down to about 3:45/loop

Daily 27km round trip commute to Burnaby for the next two weeks.
Let the intensive cycling mileage begin.

Awake early because of the time zone change, so easy run before bike commute

Easy 10k downtown Vancouver with a local running club

Bike to and from downtown Van approx 10km round trip with a nasty 3k of climbing on the way home