Training Log Archive: KgalloIn the 7 days ending Oct 6, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 6, 2018 #
Run 1:15:00 [3] 15.0 km (5:00 / km)
easy off day run with maxie
Friday Oct 5, 2018 #
Run 1:15:00 [3] 15.0 km (5:00 / km)
preact
15 wu
full active
(3x 1km) ~4:00-4:02
3mins
(3x 1km) ~3:58
3mins
1km all out 3:57
15 cd
strength, stretch, roll
2nd set felt much better then first set, worked hard, effort felt a bit unfamiliar but overall good first workout back.
15 wu
full active
(3x 1km) ~4:00-4:02
3mins
(3x 1km) ~3:58
3mins
1km all out 3:57
15 cd
strength, stretch, roll
2nd set felt much better then first set, worked hard, effort felt a bit unfamiliar but overall good first workout back.
Run 15:00 [3] 3.0 km (5:00 / km)
shakeout
Thursday Oct 4, 2018 #
Run 22:00 [3] 4.4 km (5:00 / km)
Easy early morning shakeout in SSM in the crazy wind storm
Run 1:05:00 [3] 13.0 km (5:00 / km)
Easy run post drive to tbay
Wednesday Oct 3, 2018 #
Run 1:15:00 [3] 15.0 km (5:00 / km)
Run with friends post drive to SSM
Tuesday Oct 2, 2018 #
Run 25:00 [3] 5.0 km (5:00 / km)
Early morning shakeout
Run 45:00 [3] 9.0 km (5:00 / km)
Monday Oct 1, 2018 #
Run 1:35:00 [3] 19.0 km (5:00 / km)
Long run
Sunday Sep 30, 2018 #
Note
Travel day from BC to home