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Training Log Archive: Kgallo

In the 7 days ending Mar 2:

activity # timemileskm+m
  Run6 4:46:00 35.54(8:03) 57.2(5:00)
  Pool1 1:05:00 4.04(16:06) 6.5(10:00)
  Bike1 1:00:00 3.73(16:06) 6.0(10:00)
  Total7 6:51:00 43.31(9:29) 69.7(5:54)

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SuMoTuWeThFrSa

Saturday Mar 2 #

Run 55:00 [3] 11.0 km (5:00 / km)

Friday Mar 1 #

Run 1:12:00 [3] 14.4 km (5:00 / km)

Thursday Feb 28 #

Run 27:00 [3] 5.4 km (5:00 / km)

Wednesday Feb 27 #

Run 1:12:00 [3] 14.4 km (5:00 / km)

Tuesday Feb 26 #

Pool 1:05:00 [3] 6.5 km (10:00 / km)

DWR

Monday Feb 25 #

Run 10:00 [3] 2.0 km (5:00 / km)

Bike 1:00:00 [3] 6.0 km (10:00 / km)

Sunday Feb 24 #

Run 50:00 [3] 10.0 km (5:00 / km)

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