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Training Log Archive: Kgallo

In the 7 days ending Mar 16:

activity # timemileskm+m
  Run7 8:17:00 61.76(8:03) 99.4(5:00)
  Circuit1 45:00 3.73(12:04) 6.0(7:30)
  Bike1 15:00 0.93(16:06) 1.5(10:00)
  Total7 9:17:00 66.42(8:23) 106.9(5:13)

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Saturday Mar 16 #

Run 1:00:00 [3] 12.0 km (5:00 / km)

32
12:16
16

Friday Mar 15 #

Run 1:05:00 [3] 13.0 km (5:00 / km)

Thursday Mar 14 #

Circuit 45:00 [3] 6.0 km (7:30 / km)

Run 57:00 [3] 11.4 km (5:00 / km)

Wednesday Mar 13 #

Run 1:10:00 [3] 14.0 km (5:00 / km)

Run 10:00 [3] 2.0 km (5:00 / km)

Tuesday Mar 12 #

Run 1:00:00 [3] 12.0 km (5:00 / km)

Bike 15:00 [3] 1.5 km (10:00 / km)

Monday Mar 11 #

Run 25:00 [3] 5.0 km (5:00 / km)

Run 55:00 [3] 11.0 km (5:00 / km)

Sunday Mar 10 #

Run 1:35:00 [3] 19.0 km (5:00 / km)

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