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Training Log Archive: Kgallo

In the 7 days ending Apr 6:

activity # timemileskm+m
  Run7 7:02:00 52.44(8:03) 84.4(5:00)
  Strength/Mobility4 3:10:00
  Bike2 1:35:00 5.9(16:06) 9.5(10:00)
  Yoga1 30:00
  Total7 12:17:00 58.35 93.9

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SuMoTuWeThFrSa

Saturday Apr 6 #

Run 1:16:00 [3] 15.2 km (5:00 / km)

Pre-Act
18 min WU to Bay
Hill Circuit until 28mins
Active WU
2 x (4 x Hills to a Saturday Effort) 3 mins rec.
17 min CD back to Hangar
Hip-Mob
P & S
S &R

Friday Apr 5 #

Run 1:05:00 [3] 13.0 km (5:00 / km)

Thursday Apr 4 #

Bike 45:00 [3] 4.5 km (10:00 / km)

Spin class

Strength/Mobility 50:00 [3]

Pilates 50min

Run 37:00 [3] 7.4 km (5:00 / km)

Wednesday Apr 3 #

Run 50:00 [3] 10.0 km (5:00 / km)

Strength/Mobility 45:00 [3]

TRX

Tuesday Apr 2 #

Strength/Mobility 50:00 [3]

Kick Boxing

Run 30:00 [3] 6.0 km (5:00 / km)

Run 40:00 [3] 8.0 km (5:00 / km)

Monday Apr 1 #

Run 44:00 [3] 8.8 km (5:00 / km)

Bike 50:00 [3] 5.0 km (10:00 / km)

Spin class

Yoga 30:00 [3]

Strength/Mobility 45:00 [3]

TRX

Sunday Mar 31 #

Run 1:20:00 [3] 16.0 km (5:00 / km)

Long run

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