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Training Log Archive: Kgallo

In the 7 days ending Apr 13:

activity # timemileskm+m
  Run7 7:24:00 55.18(8:03) 88.8(5:00)
  Pool1 45:00 2.8(16:06) 4.5(10:00)
  Total7 8:09:00 57.97(8:26) 93.3(5:14)

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SuMoTuWeThFrSa

Saturday Apr 13 #

Run 1:05:00 [3] 13.0 km (5:00 / km)

wu
tempo 2miles
active
2x mile w 1mins
cd

Friday Apr 12 #

Run 37:00 [3] 7.4 km (5:00 / km)

Thursday Apr 11 #

Run 30:00 [3] 6.0 km (5:00 / km)

Run 40:00 [3] 8.0 km (5:00 / km)

Wednesday Apr 10 #

Run 22:00 [3] 4.4 km (5:00 / km)

Run 1:10:00 [3] 14.0 km (5:00 / km)

bellrose + cool down

Tuesday Apr 9 #

Pool 45:00 [3] 4.5 km (10:00 / km)

Run 45:00 [3] 9.0 km (5:00 / km)

Monday Apr 8 #

Run 55:00 [3] 11.0 km (5:00 / km)

15 wu
4x 2mins on 1 mins x 2 sets
15 cd
P&S
S&R

Sunday Apr 7 #

Run 1:20:00 [3] 16.0 km (5:00 / km)

long run
med ball
stretch roll

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