Training Log Archive: sarahfriesyIn the 7 days ending Jul 9, 2016:
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Saturday Jul 9, 2016 #
Running 45:00 [3] 9.0 km (5:00 / km)
Felt really good this morning, was planning another run but felt terrible later in the day and slept through the afternoon
Friday Jul 8, 2016 #
Running 45:00 [3] 9.0 km (5:00 / km)
Easy run, super tired
Thursday Jul 7, 2016 #
circuit 45:00 [3] 6.0 km (7:30 / km)
Expected this to be like yesterday, happily it was not. Pretty average
Running 45:00 [3] 9.0 km (5:00 / km)
Nice off-day from home
Wednesday Jul 6, 2016 #
Running 45:00 [3] 9.0 km (5:00 / km)
Not a great run, stomach was really upset and not sure why
Tuesday Jul 5, 2016 #
Pool running 45:00 [3] 4.5 km (10:00 / km)
3x 3x70s
Pretty average and very consistent
Pretty average and very consistent
Monday Jul 4, 2016 #
Running 45:00 [3] 9.0 km (5:00 / km)
45 min run, felt pretty sluggish at the beginning but that wore off after about 10 mins.
Sunday Jul 3, 2016 #
Running 45:00 [3] 9.0 km (5:00 / km)
Late run after getting back. I was less tired and less sunburnt than expected! Foot feeling pretty normal and mostly painless