Training Log Archive: sarahfriesyIn the 7 days ending Jul 16, 2016:
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Saturday Jul 16, 2016 #
Running 55:00 [3] 11.0 km (5:00 / km)
Not the best, 1st, 3rd, 5th 2:30/30s were good but 2 and 4 were considerably slower. Recovered more in cool down so did 25 mins cd
Friday Jul 15, 2016 #
Running 40:00 [3] 8.0 km (5:00 / km)
Another off day with Leanne!!
Thursday Jul 14, 2016 #
circuit 45:00 [3] 6.0 km (7:30 / km)
Running 50:00 [3] 10.0 km (5:00 / km)
Off day with Leanne!!
Wednesday Jul 13, 2016 #
Running 45:00 [3] 9.0 km (5:00 / km)
Okay run, definitely better on the hills than Sunday.
Running 20:00 [3] 4.0 km (5:00 / km)
Shakeout
Tuesday Jul 12, 2016 #
Pool running 45:00 [3] 4.5 km (10:00 / km)
2:15 and down by 15s - best pool for a while
Monday Jul 11, 2016 #
Running 55:00 [3] 11.0 km (5:00 / km)
Tempos felt consistent, breathing got out of control pretty quickly
Sunday Jul 10, 2016 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
Pretty bad run but that made sense since I haven't run hills for so long.
Running 25:00 [3] 5.0 km (5:00 / km)
Easy shakeout