Training Log Archive: sarahfriesyIn the 7 days ending Jul 23, 2016:
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Saturday Jul 23, 2016 #
Running 55:00 [3] 11.0 km (5:00 / km)
15 w-up, 2x 6x 1min hard 1min easy, 2mins between sets,16 cd.
Really rough trail, a lot of fallen logs to get over/under. Not a bad workout but started very slow and slowly got into it. Second set best quality.
Really rough trail, a lot of fallen logs to get over/under. Not a bad workout but started very slow and slowly got into it. Second set best quality.
Unspecified 4:00:00 [3] 10.0 km (24:00 / km)
Long portage plus ran a bunch of rapids to get to the best fishing hole I have ever seen. More rapids (and a tipped canoe) then out into the bigger lakes to paddle back to the campsite into the wind for 3 hours, plus an hour of getting lost on one of the lakes.
Friday Jul 22, 2016 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
Ended up having time for a longer run, really feeling the effects of the sun by the end.
Unspecified 3:00:00 [3] 7.5 km (24:00 / km)
Canoeing up stream + portages. Had to get to our campsite before the sun went down so we had to turn a normally 5 hour paddle into 3hours. Feeling exhausted before it even started
Thursday Jul 21, 2016 #
Running 30:00 [3] 6.0 km (5:00 / km)
shakeout - feeling really dehydrated and way too hot
Wednesday Jul 20, 2016 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
Best workout in a while, still some stomach issues but that sorted itself out during the run
Monday Jul 18, 2016 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
15 w-up, 2x 14min tempo, 3mins between
Stomach really hurt, couldn't go much faster than tempo without a lot of pain
Stomach really hurt, couldn't go much faster than tempo without a lot of pain
Sunday Jul 17, 2016 #
Running 1:15:00 [3] 15.0 km (5:00 / km)
Better quality than the last long run