Training Log Archive: sarahfriesyIn the 7 days ending Jul 30, 2016:
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Saturday Jul 30, 2016 #
Running 56:00 [3] 11.0 km (5:05 / km)
15 mins w-up, 5, 4, 3, 2, 1, 20min cd
everything was good quality except the 3 mins.
everything was good quality except the 3 mins.
Friday Jul 29, 2016 #
Running 30:00 [3] 6.0 km (5:00 / km)
Unspecified 2:00:00 [3] 12.0 km (10:00 / km)
Rock climbing - never gone before, lots of fun but tough
Thursday Jul 28, 2016 #
Pool running 45:00 [3] 4.5 km (10:00 / km)
3x 5x 40s hard
Running 45:00 [3] 9.0 km (5:00 / km)
shakeout mostly on trails by my house
Wednesday Jul 27, 2016 #
Running 1:05:00 [3] 13.0 km (5:00 / km)
Hill surges, slightly better than last week, each hill goot progessivel harder. On the last hill legs felt like lead
Tuesday Jul 26, 2016 #
circuit 45:00 [3] 6.0 km (7:30 / km)
Normal circuit, still feeling off from Monday but didn't effect the workout
Running 30:00 [3] 6.0 km (5:00 / km)
shakeout, felt more or less normal by the end
Monday Jul 25, 2016 #
Running 25:00 [3] 5.0 km (5:00 / km)
Got sick at beginning of workout and shut it down
Sunday Jul 24, 2016 #
Unspecified 3:00:00 [3] 7.5 km (24:00 / km)
Paddling back to the cars downstream (more rapids and more portages). Even windier and somehow we were always paddling into it. Came across a few pictographs along the way!
note on mileage count : took roughly the distance we actually canoed in that time and cut that in half
note on mileage count : took roughly the distance we actually canoed in that time and cut that in half
Running 1:15:00 [3] 15.0 km (5:00 / km)
Exhausted when I got home, this was really slow- just getting through it was tough