In the 7 days ending Jan 8, 2016:
Run 37:34 [1] ** 5.5 km (6:50 / km) +161m 5:57 / km
Run 1:33:48 [2] **** 8.7 km (10:47 / km) +450m 8:34 / km
Run 50:34 [2] *** 8.12 km (6:14 / km) +204m 5:32 / km
Paddling (K1) 48:35 [2] * 7.32 km (6:38 / km)
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