Training Log Archive: miketfowen

In the 7 days ending Jan 22, 2016:

activity

time

miles

Hike/Run

14:30:00

7.46

(1:56:41)

12.0

(1:12:30)

Run

54:02

5.5

(9:50)

8.85

(6:06)

100

Total

15:24:02

12.96

(1:11:19)

20.85

(44:19)

100

11:00

0:00

5 AM

Run 54:02 [2] 8.85 km (6:06 / km) +100m 5:47 / km

Road run with Robs. Was supposed to be a long run over Bothmaskop but Robs had another dizzy spell so we headed home.

Hike/Run (Kloofing) 3:30:00 [1] 3.0 km (1:10:00 / km)

Die Hel to De Hoek mission

Hike/Run (Kloofing) 11:00:00 [1] 9.0 km (1:13:20 / km)

Die Hel towards De Hoek mission with T, D and Robs.