Training Log Archive: miketfowenIn the 7 days ending Jan 29, 2016:
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Thursday Jan 28, 2016 #
6 AM
Run 52:26 [3] 8.0 km (6:33 / km) +210m 5:48 / km
Assegaaibosch. 30:00 to tree.
6 PM
MTB 1:14:05 [3] 20.0 km (3:42 / km) +360m 3:24 / km
Jonkers Ride. Firehut, Never Ending Story + Plumber
Wednesday Jan 27, 2016 #
MTB 1:36:10 [3] 21.0 km (4:35 / km) +420m 4:10 / km
Jonkers with Robs. Firehut + NES
Tuesday Jan 26, 2016 #
5 PM
Paragliding (Ground handling) 1:00:00 [3]
Sunday Jan 24, 2016 #
Run 1:30:00 [3] 15.0 km (6:00 / km) +500m 5:09 / km
Waterval Boven with Robs. Tranqilitas to river and back along ridge.
Climbing (Sport) 6:00:00 [3]
7 Routes. 14 - 18. Waterval Boven
Saturday Jan 23, 2016 #
Climbing (Sport) 2:15:00 [3]
4 routes: 14 - 16 plus 9 climbed simul. Boven