Training Log Archive: musculussoleus

In the 7 days ending Sep 27, 2015:

1:39

0:00

Running (EL) 8:16 [3] 1.81 km (4:34 / km)

Orienteering (Race) 1:06:01 [3] 14.11 km (4:41 / km) +137m 4:28 / km

BBM Lang - lief ganz gut soweit.

Running (AL) 5:42 [1] 1.1 km (5:11 / km)

6 PM

Running (Easy) 9:59 [3] 215.0 km (3 / km)

Running (GA1) 1:39:45 [3] 23.01 km (4:20 / km) +106m 4:14 / km

Schöner Longrun - gesteigert.

Running (GA1) 58:12 [2] 13.0 km (4:29 / km) +66m 4:22 / km

Running (EL) 9:13 [3] 2.0 km (4:37 / km)

+ etwas LABC und 3x Steigerungen

Running (Intervale) 42:00 [3] 9.0 km (4:40 / km)

3x3000m in 10:13min, 10:20min, 10:18min mit 4min Pause

Running (AL) 9:57 [3] 2.0 km (4:59 / km)

Running (GA1) 58:23 [3] 13.05 km (4:28 / km) +30m 4:25 / km

Running (EL) 9:38 [1] 2.0 km (4:49 / km)

Running (Intervals) 26:02 [3] 6.0 km (4:20 / km)

15x200m (32sek) mit Zwischentraben 200m (70sek)

Running (AL) 10:41 [3] 2.0 km (5:21 / km)

Running (GA1) 1:03:29 [2] 13.7 km (4:38 / km) +47m 4:33 / km