Training Log Archive: megsmithIn the 7 days ending Aug 29, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Aug 29, 2015 #
9 AM
running 55 [3]
Thursday Aug 27, 2015 #
7 PM
running 1:10 [3]
Tuesday Aug 25, 2015 #
5 PM
running 1:00 [5]
best run I have had yet saw a lot of improvement and mentally was very positive throughout my run. I rested a lot on the weekend and I think that helped.
Monday Aug 24, 2015 #
swimming 30 [3]
eliptical 45 [3]
Sunday Aug 23, 2015 #
eliptical 1:00 [3]
running 30 [3]