Training Log Archive: Lehner_KIn the 1 days ending Sep 28, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Sep 28, 2016 #
5 PM
Orienteering 10:42 [3] 1.56 km (6:52 / km) +42m 6:03 / km
4c (injured) shoes: VJ IRock 1
OLG Training:
Kompasstraining Schleife 1
Kompasstraining Schleife 1
6 PM
Orienteering 12:36 [3] 1.98 km (6:22 / km) +53m 5:37 / km
5c (injured) shoes: VJ IRock 1
Kompasstraining Schleife 2
Running 1:15:31 [3] 16.89 km (4:28 / km) +356m 4:03 / km
(injured) shoes: Adidas Adios Boost 2 Haile
Nach dem Training nach Hause gelaufen.
Otterbachtal --> Forstmühle --> Süßenbach --> Rossbach --> Wulkersdorf
Otterbachtal --> Forstmühle --> Süßenbach --> Rossbach --> Wulkersdorf