Training Log Archive: Lehner_K

In the 1 days ending Apr 23, 2017:

activity

time

miles

Orienteering (Competition)

1:40:20

7.37

(13:37)

11.86

(8:28)

656

29c

warm up/down

15:44

1.63

(9:38)

2.63

(5:59)

Total

1:56:04

9.0

(12:53)

14.49

(8:01)

664

29c

1:56

0:00

9 AM

warm up/down 15:44 [1] 2.63 km (5:59 / km) +8m 5:54 / km
shoes: VJ Bold 2016/10

10 AM

Orienteering (Competition) (SAXBO Tag 2) 1:40:20 [3] 11.86 km (8:28 / km) +656m 6:38 / km
29c shoes: VJ Bold 2016/10