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Training Log Archive: Lehner_K

In the 1 days ending Nov 27, 2019:

activity # timemileskm+m
  Running 3 1:47:09 15.69(6:50) 25.25(4:15) 146
  Total3 1:47:09 15.69(6:50) 25.25(4:15) 146

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Wednesday Nov 27, 2019 #

9 AM

Running (Recovery) 30:00 [2] 6.79 km (4:25 / km) +38m 4:18 / km

6 PM

Running warm up/down 23:04 [1] 5.04 km (4:35 / km)

Einlaufen + Lauf ABC + Steigerungen
7 PM

Running intervals 40:18 [4] 10.8 km (3:44 / km) +94m 3:35 / km

Stützpunkttraining (Sportuni Gebbertstraße):

3 mal 4 Runden + 1 mal 2 Runden + 2 mal 1 Runde immer 1 Runde Zwischentraben

Running warm up/down 13:47 [1] 2.62 km (5:16 / km) +14m 5:07 / km

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