In the 1 days ending Nov 27, 2019:
Running (Recovery) 30:00 [2] 6.79 km (4:25 / km) +38m 4:18 / km
Running warm up/down 23:04 [1] 5.04 km (4:35 / km)
Running intervals 40:18 [4] 10.8 km (3:44 / km) +94m 3:35 / km
Running warm up/down 13:47 [1] 2.62 km (5:16 / km) +14m 5:07 / km
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