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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lehner_K

In the 1 days ending Feb 11:

activity # timemileskm+m
  Running 2 1:06:36 10.56(6:18) 17.0(3:55)
  strength1 1:00:00
  Total3 2:06:36 10.56 17.0

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2:06
0:00
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Tu

Tuesday Feb 11 #

5 PM

strength 1:00:00 [3]

Viel Core
6 PM

Running 56:15 [3] 15.0 km (3:45 / km)

Auf dem LB / 1.5 %
7 PM

Running warm up/down 10:21 [1] 2.0 km (5:11 / km)

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