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Training Log Archive: Lehner_K

In the 1 days ending Feb 12:

activity # timemileskm+m
  Running 2 1:04:15 9.83(6:32) 15.82(4:04) 92
  Total2 1:04:15 9.83(6:32) 15.82(4:04) 92

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We

Wednesday Feb 12 #

6 PM

Running warm up/down 22:24 [1] 5.02 km (4:28 / km) +17m 4:23 / km

Einlaufen + Lauf ABC + Steigerungen

Running intervals 31:22 [4] 8.36 km (3:45 / km) +68m 3:36 / km

LSC Training:

1 x 4 Runden, 1 x 3 Runden, 1 x 2 Runden, 3 x 1 Runde ; jeweils 1 Runde Zwischentraben
7 PM

Running warm up/down 10:29 [1] 2.44 km (4:18 / km) +7m 4:14 / km

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