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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lehner_K

In the 1 days ending Feb 13:

activity # timemileskm+m
  Running 1 1:15:56 11.6(6:33) 18.67(4:04) 235
  Indoor Cycling 1 45:00
  strength1 30:00
  Total3 2:30:56 11.6 18.67 235

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Th

Thursday Feb 13 #

3 PM

Running 1:15:56 [3] 18.67 km (4:04 / km) +235m 3:50 / km

8 PM

Indoor Cycling 45:00 [2]

9 PM

strength 30:00 [3]

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