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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lehner_K

In the 1 days ending Feb 14:

activity # timemileskm+m
  Running 1 54:12 7.98(6:48) 12.84(4:13) 117
  Swimming1 53:36
  Total2 1:47:48 7.98 12.84 117

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Fr

Friday Feb 14 #

2 PM

Swimming 53:36 [3]

10 min ein + 1,9 km Tempo + 10 min aus
5 PM

Running 54:12 [3] 12.84 km (4:13 / km) +117m 4:02 / km

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