Training Log Archive: Lehner_K

In the 1 days ending Apr 1, 2021:

activity

time

miles

Outdoor Cycling

1:56:09

Running

1:00:42

9.33

(6:30)

15.01

(4:03)

Total

2:56:51

9.33

15.01

2:56

0:00

10 AM

Running intervals 1:00:42 [4] 15.01 km (4:03 / km) +52m 3:59 / km

WU + 8 × 1000m + CD

3 PM

Outdoor Cycling 1:56:09 [3]
shoes: Specialized Tarmac Disc Expert

60,26 km / 445 HM