Training Log Archive: Lehner_KIn the 7 days ending Dec 22, 2015:
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We | Th | Fr | Sa | Su | Mo | Tu |
warm up/down 11:21 [2] 2.55 km (4:27 / km) +60m 3:59 / km
slept:8.0
Running intervals 22:40 [4] 6.01 km (3:46 / km) +62m 3:35 / km
Orienteering (Control Picking) 27:59 [3] 3.77 km (7:25 / km) +41m 7:02 / km
40c
Orienteering 1:09:29 [3] 9.4 km (7:24 / km) +272m 6:27 / km
43c slept:7.5
Orienteering intervals (O-Intervals) 51:25 [4] 6.18 km (8:19 / km) +124m 7:34 / km
44c